Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. Journal therapy can also be used to express difficult material or access previously inaccessible materials. Like other forms of therapy, journal therapy can be used to heal a writer's emotional or physical problems or work through a trauma, such as an illness, addiction, or relationship problems, among others. Ira Progoff created the intensive journal writing program  in in New York. The intensive journal method is a structured way of writing about nature that allows the writer to achieve spiritual and personal growth.
Journal therapy - Wikipedia
This method consists of a three-ring, loose-leaf binder with four color-coded sections: lifetime dimension, dialogue dimension, depth dimension and meaning dimension. These sections are divided into several subsections. Some of these subsections include topics like career, dreams, body and health, interests, events and meaning in life. Progoff created the intensive journal so that working in one part of the journal would in turn stimulate one to work on another part of the journal, leading to different viewpoints, awareness and connections between subjects.
The intensive journal method  began with recording the session in a daily log. In , psychotherapist and journal therapy pioneer, Kathleen Adams, started providing journal workshops, designed as a self-discovery process. In the s, James W. Pennebaker published multiple studies which affirmed that writing about emotional problems or traumas led to both physical and mental health benefits. These studies drew more attention to the benefits of writing as a therapy. In the s, journal therapy workshops were conducted at the Progoff's Dialogue House, Adams' Center for Journal Therapy and certificates were given through educational institutions.
Generally, journal therapists obtain an advanced degree in psychology , counseling , social work , or another field and then enter a credentialing program or independent-study program. Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in hospital, fewer stress-related doctor visits, improved mood and greater psychological well-being.
Other therapeutic effects of journal therapy include the expression of feelings, which can lead to greater self-awareness and acceptance and can in turn allow the writer to create a relationship with his or herself. The short-term effects of expressive writing include increased distress and psychological arousal.
Many psychotherapists incorporate journal "homework" in their therapy but few specialize in journal therapy. Journal therapy often begins with the client writing a paragraph or two at the beginning of a session. These paragraphs would reflect how the client is feeling or what is happening in his or her life and would set the direction of the session. Journal therapy then works to guide the client through different writing exercises.
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Subsequently, the therapist and the client then discuss the information revealed in the journal. It offers anyone working with bereaved parents insight into the many and varied ways grief is experienced and expressed and what can be helpful and unhelpful. And it offers bereaved parents the opportunity to share other parents' experiences, to understand a little more about their own feelings and to know they are not alone, providing an original and valuable guide to continuing love after death. For many bereaved parents, the care provided by health professionals at birth — from midwives to antenatal teachers — has a crucial effect on their response to a loss or death.
Providing care to grieving parents can be demanding, difficult and stressful, with many feeling ill equipped to provide appropriate help. Equipping the reader with fundamental skills to support childbearing women, partners and families who have experienced childbirth-related bereavement, this book outlines:.
Companioning You! Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout.
This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others. Written in response to the current trend to deritualize death and funeral ceremonies, this book explores the ways in which caregivers and clergy can create heartfelt ceremonies that help the bereaved begin to heal.
Explaining the purposes behind rituals, it reviews the many ways these have changed over the years and argues for a return to authentic, personalized, and meaningful funeral ceremonies. The qualities in caregivers that make them effective funeral planners are examined, and practical ideas for creating authentic, personalized, and meaningful funeral ceremonies are provided. Trends toward the prevalence of cremation are discussed, as are trends away from viewing and spending time with the body of the deceased. Individuals in social networks surrounding bereaved people often feel very uncertain about how best to offer support following the death of someone close.
As a result of this, people often find that their relationships with friends and family suffer in the wake of bereavement. Kari and Atle Dyregrov provide concrete, evidence-based advice about how support processes can be improved. Issues covered include common reactions to grief, problems that can arise within families as a result, when to involve professional assistance, how to help bereaved children, and the main principles for effective network support. A down-to-earth and highly practical guide, this is the first book to explain and illustrate the relationship between family systems, illness, and loss.
This updated paperback edition includes theoretical information along with specific suggestions for developing the important skills needed to manage psychosocial symptoms in the patient and family, both during illness and after death. The author explains how to understand the dynamics of the family as an interactive, intradepAndent system.
He also explains how to help families define and facilitate the tasks they must take to adjust to illness and loss. An insightful, practical and compassionate approach to grief counseling.
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An established art therapist and mental health counselor, Laura Seftel shares her own experiences of miscarriage and recovery, and describes the use of art and ritual as a response to loss in traditional and modern cultures. She presents a rich variety of artists who have explored pregnancy loss in their work, including Frida Kahlo, Judy Chicago and Tori Amos, and shows how people with no previous artistic experience can generate creative responses as part of the healing process. The book includes step-by-step exercises in guided imagery, poetry, visual art, journaling, and creating rituals.
This accessible, positive resource will be useful to practitioners in the fields of medicine, mental health, art therapy and counseling, as well as women and families who have suffered pregnancy loss. GriefWork — Healing from Loss is for therapists and other professionals working to help grieving people heal from their losses. The handouts help leaders understand and empathize, while teaching participants to heal and grow. Activities facilitate introspection and group interaction.
The book is a great resource for an inevitable part of life.nttsystem.xsrv.jp/libraries/45/sity-handy-abhoeren.php
Doka and Martin explore the different ways that individuals grieve, noting that gender is only one factor that affects an individual's style or pattern of grief. The book differentiates intuitive grievers, where the pattern is more affective, from instrumental grievers, who grieve in a more cognitive and behavioral way, while noting other patterns that might be more blended or dissonant. The model is firmly grounded in social science theory and research.
A particular strength of the work is the emphasis placed on the clinical implications of the model on the ways that different types of grievers might best be supported through individual counseling or group support. This practical book offers 20 simple rituals that caregivers can use with people with developmental disabilities after a death. All of the rituals can be adapted to all ages and all levels of ability.
These rituals have the power to transform a painful, confusing period by exploring the feelings of grief and loss, and expressing them in helpful, healing ways. In our religiously pluralistic society, clergy, medical, and nursing staffs in modern hospitals are confronted with caring for people with varied beliefs and customs.
Since the overall care of a patient, and not just the surgeries performed or medicines given, affect an individual's recovery, it is vitally important to be familiar with cultural and religious understandings and expectations around hygiene, pastoral care, autopsies, transfusions, and even the practices associated with death itself.
A Hospital Handbook for Multiculturalism and Religion is a succinct guide to the care of patients from a variety of faiths … Each chapter examines not only the customs of adherents to various faith perspectives but also the significance of certain rites and attitudes, supplying health-care workers and chaplains with the information they need to provide the best care possible. This book offers unique and flexible guidelines that can be used by practitioners to ease the process of breaking bad news to people with intellectual disabilities.
The guidelines, which are adaptable to individual communication ability and level of understanding, address the many complex needs of people with intellectual disabilities who can find understanding and accepting news that has a negative impact on their life a very difficult task. In the book, Irene Tuffrey-Wijne covers a range of different types of bad news, from bereavement and illness to more minor issues such as a change of accommodation, and offers highly practical and effective tips that will help carers and practitioners ensure that bad news is relayed as sensitively and successfully as possible.
An easy-to-use and comprehensive guide, this book will be an invaluable resource of information for carers, health professionals such as doctors and nurses as well as families of people with intellectual disabilities. Professionals and lay people can find the means to offer effective grief support to their communities in this manual. Support materials include:. Living Beyond Loss: Death in the Family.
The editors' clinical framework identifies variables that heighten risk for individual, couple, or family dysfunction and describes key processes that foster healing and growth. Chapters by leading authorities reveal how the family response to loss affects all members and their relationships across the life cycle and the generations.
Results from a systematic writing program in grief process: part 2
New chapters address such topics as spirituality, gender issues, suicide and other traumatic deaths, unacknowledged and stigmatized losses, and resilience-based approaches to family and community recovery from major disaster. In a completely new section, prominent family therapists offer poignant reflections on their own legacies of loss.
Throughout Living Beyond Loss, Second Edition , readers will find valuable therapeutic guidelines for working with threatened loss and end-of-life dilemmas, the immediate aftermath of traumatic loss, and long-term complications.
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Case illustrations address a wide range of loss situations, show their ripple effects, and suggest ways to address hidden losses when other symptoms are presented. Therapists and counselors will find their own lives and practices deeply enriched by this new volume. This practical guide relates theory to practice, offers good practice guidelines and resources for further support and reading. It is illustrated with case studies and examples and is recommended reading for the many professionals who may be involved, including doctors, health visitors, social workers, teachers, police, counsellors and support organizations.
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance.